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Astrid Toscan Clincal Psychology
Psychological and Mental Health Service
Types of TherapyPsychological Services
Types of Therapy
This practice provides evidence based therapy. This means that the methods and strategies that are provided have a sound scientific and research background. As such, this Practice provides therapy based on Cognitive Behavioural Therapy. This method is the basis of many derivative therapies including Acceptance and Commitment Therapy, Schema Therapy, and Mindfulness CBT to name a few. Each therapy has its own focus and research base.

The therapy provided is tailored to the individual and will be discussed during the assessment session. This may include:
  • Understanding how your thoughts can influence your behaviour
  • How avoidance of thoughts, feelings and behaviours can maintain trauma states
  • Exploring the effect of the past on the current problem
  • Learning to manage difficult emotions
  • Understanding how current and past relationships can impact your life
  • Learning about the importance of your beliefs and values on your self perception
As a Clinical Psychology Practice, we are mandated to stay up to date with the latest developments in Clinical Psychology and mandated by the regulation body to engage in ongoing professional development and registration requirements.

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